Single Leg Circles
SINGLE LEG CIRCLES Begin by lying on back with left leg bent, foot on floor. Right leg at 90*, arms long by your side. Slightly turn out right leg and begin by making small circles into the heart first...
View ArticlePilates for Men
Joseph Pilates was a man… so why don’t more men do Pilates? In my experience, I have seen both sides of the spectrum. Men either enjoy Pilates or they don’t try it because they think its not “hard”...
View ArticleSpine Stretch Forward
SPINE STRETCH FORWARD Begin by sitting up tall with legs open hip width, arms stretch out shoulder height. Inhale lift tall, exhale roll down one vertebrae at a time. Keep arms shoulder height. Inhale,...
View ArticleCorkscrew
Corkscrew Transition from Open Leg Rocker: Maintain the seated position, bring straight legs together, walk down legs and lay onto back with legs at 90*, head down and arms long. Inhale take legs to...
View ArticlePelvis
I recently attended a workshop which included detailed information on the pelvis and pelvic floor. The pelvis, or as i like to refer to it, bowl of soup, is extremely important when practicing Pilates....
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