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Single Leg Circles

SINGLE LEG CIRCLES Begin by lying on back with left leg bent, foot on floor. Right leg at 90*, arms long by your side. Slightly turn out right leg and begin by making small circles into the heart first...

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Pilates for Men

Joseph Pilates was a man… so why don’t more men do Pilates? In my experience, I have seen both sides of the spectrum. Men either enjoy Pilates or they don’t try it because they think its not “hard”...

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Spine Stretch Forward

SPINE STRETCH FORWARD Begin by sitting up tall with legs open hip width, arms stretch out shoulder height. Inhale lift tall, exhale roll down one vertebrae at a time. Keep arms shoulder height. Inhale,...

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Corkscrew

Corkscrew Transition from Open Leg Rocker: Maintain the seated position, bring straight legs together, walk down legs and lay onto back with legs at 90*, head down and arms long. Inhale take legs to...

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Pelvis

I recently attended a workshop which included detailed information on the pelvis and pelvic floor. The pelvis, or as i like to refer to it, bowl of soup, is extremely important when practicing Pilates....

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