Corkscrew
Transition from Open Leg Rocker:
Maintain the seated position, bring straight legs together, walk down legs and lay onto back with legs at 90*, head down and arms long.
Inhale take legs to the right and begin the exhale as the legs swing to the left. Inhale legs to the left and exhale as legs swing up on the right.
Repeat 3 sets
Purpose: Massage of the lower back, stretch the hamstrings, strengthen the Powerhouse
Goal: Maintain straight legs while moving, keep the heels glued together, maintain a long neck
Benefits: Helps with kyphosis, strengthen internal and external obliques, works the lungs
Keep in Mind: People with tight hamstrings or back must modify this exercise with a half barrel (contact local Pilates Instructor) Stronger individuals should work the exercise small and really work the massaging of the lower back.
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